3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
August 6, 2019 8:45 AM
14 mins 50 secs | Rx'd
Level 22
321st WOD
Result
Result
14 mins 50 secs | Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
321st
Level
22
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
66,775 Meters (+1,200)Milestone 40,000
Row
30,800 Meters (+1,500)History (1)
History (1)
