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07-17-2019 4:09 AM

5 RFT: Handstand Holds and Toes-to-bars 5 RFT: Handstand Holds and Toes-to-bars

5 rounds of:
Handstand Hold, 1 min
21 Toes-to-bars

Result

15 mins 28 secs | Rx'd ⚡ 1 min 32 secs

Result

15 mins 28 secs | Rx'd ⚡ 1 min 32 secs

Community

Stats

WOD Count

318th

Level

Avg Power Output

≈ 9.2 (ft*lbs)/sec (+0.6)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

318th

Level

Avg Power Output

≈ 9.2 (ft*lbs)/sec (+0.6)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Movement Progress

Milestone 1,000

Toes-to-Bar

568 Reps (+105)

History (3)

5 RFT: Handstand Holds and Toes-to-bars

5 rounds of:
Handstand Hold, 1 min
21 Toes-to-bars

Result

17 mins | Rx'd 17 mins | Rx'd

Level 68 Level 68 205th WOD 205th WOD

5 RFT: Handstand Holds and Toes-to-bars

5 rounds of:
Handstand Hold, 1 min
21 Toes-to-bars

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd ⚡1 min 32 secs ⚡1 min 32 secs

Level 78 Level 78 318th WOD 318th WOD

5 RFT: Handstand Holds and Toes-to-bars

5 rounds of:
Handstand Hold, 1 min
21 Toes-to-bars

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 65 Level 65 465th WOD 465th WOD

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