Every 1 min for 10 mins, alternating between:
9 Clusters, 35 lbs
5 Low Ring Muscle-up Transitions
Every 1 min for 10 mins, alternating between:
9 Clusters, 35 lbs
5 Low Ring Muscle-up Transitions
August 5, 2019 8:18 AM
Completed | Not Rx'd
438th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
438th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Squat Clean
196 Reps (+45)Milestone 1,250
Thruster
1,219 Reps (+45)History (1)
History (1)
