Every 1 min for 10 mins, alternating between:
10 Clusters, 95 lbs
5 Ring Muscle-ups
Every 1 min for 10 mins, alternating between:
10 Clusters, 95 lbs
5 Ring Muscle-ups
August 5, 2019 11:37 PM
Completed | Not Rx'd
417th WOD
Result
Result
Completed | Not Rx'dNotes
10, 8, 6, 6, 7 Clusters. 3 jumping ring MUs
Notes
10, 8, 6, 6, 7 Clusters. 3 jumping ring MUs
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
456 Reps (+25)Milestone 300
Ring Muscle-up
281 Reps (+25)Milestone 450
Squat Clean
445 Reps (+50)Milestone 1,500
Thruster
1,259 Reps (+50)History (1)
History (1)
