Sets : rest 20 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
Sets : rest 20 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
L Sit, 10 secs
August 5, 2019 2:50 PM
Completed | Not Rx'd
411th WOD
Result
Result
Completed | Not Rx'dNotes
8 rounds
Notes
8 rounds
Stats
WOD Count
411th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
411th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
1
History (1)
History (1)
