Every 1 min for 10 mins, alternating between:
10 Clusters, 55 lbs
5 Low Ring Muscle-up Progressions
Every 1 min for 10 mins, alternating between:
10 Clusters, 55 lbs
5 Low Ring Muscle-up Progressions
August 5, 2019 2:49 PM
Completed | Not Rx'd
410th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
410th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
410th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Squat Clean
511 Reps (+50)Milestone 1,000
Thruster
849 Reps (+50)History (1)
History (1)
