August 05, 2019
Workout Level
NA
Alt EMOM 10 mins: Clusters and Ring Muscle-ups : Completed | Not Rx'd

Every 1 min for 10 mins, alternating between: 10 Clusters, 55 lbs 5 Low Ring Muscle-up Progressions

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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