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Alanna Parrish Alanna Parrish

08-04-2019 7:55 PM

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3 RFT: 403 m, Box Jump Overs and Burpees 3 RFT: 403 m, Box Jump Overs and Burpees

3 rounds of:
Run, 403 m
9 Box Jump Overs
9 Burpees

Result

9 mins 6 secs | Rx'd

Result

9 mins 6 secs | Rx'd

Community

Stats

WOD Count

1319th

Level

-

Training Days

134 (2024)

History

1

Stats

WOD Count

1319th

Level

-

Training Days

134 (2024)

History

1

Movement Progress

Milestone 410,000

Run

393,525 Meters (+1,209)

Milestone 8,500

Burpee

8,407 Reps (+27)

Milestone 5,750

Box Jump

5,414 Reps (+27)

History (1)

3 RFT: 403 m, Box Jump Overs and Burpees

3 rounds of:
Run, 403 m
9 Box Jump Overs
9 Burpees

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

1319th WOD 1319th WOD

1 / 1

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