Run With Medicine Ball, 400 m
50 Synchronized Wall Balls, 14 lbs
50 Partner AbMat Sit-up + Med Ball Toss, 14 lbs
Run With Medicine Ball, 400 m
50 Synchronized Wall Balls, 0 lbs
50 Partner AbMat Sit-up + Med Ball Toss
Run With Medicine Ball, 400 m
Run With Medicine Ball, 400 m
50 Synchronized Wall Balls, 14 lbs
50 Partner AbMat Sit-up + Med Ball Toss, 14 lbs
Run With Medicine Ball, 400 m
50 Synchronized Wall Balls, 0 lbs
50 Partner AbMat Sit-up + Med Ball Toss
Run With Medicine Ball, 400 m
August 3, 2019 9:23 AM
16 mins 21 secs | Rx'd
282nd WOD
Result
Result
16 mins 21 secs | Rx'dNotes
Partnered with Andy Cordray
Notes
Partnered with Andy Cordray
Stats
WOD Count
282nd
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,037 Meters (+1,200)Milestone 1,500
Wall Ball
1,383 Reps (+100)History (1)
History (1)
