20 mins:
Run, 403 m
then in the remaining time, AMRAP of:
5 Power Cleans | 115 lbs
5 Front Squats | 115 lbs
5 Shoulder-to-Overheads | 115 lbs
5 Pull-ups
20 mins:
Run, 403 m
then in the remaining time, AMRAP of:
5 Power Cleans | 115 lbs
5 Front Squats | 115 lbs
5 Shoulder-to-Overheads | 115 lbs
5 Pull-ups
August 2, 2019 6:26 AM
6 rounds | Rx'd
Level 27
661st WOD
Result
Result
6 rounds | Rx'dNotes
Run at 10:00-14:00. Singles on PC’s.
Notes
Run at 10:00-14:00. Singles on PC’s.
Stats
WOD Count
661st
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
661st
Level
27
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,156 Reps (+30)Milestone 1,900
Front Squat
1,865 Reps (+30)Milestone 2,500
Power Clean
2,255 Reps (+30)Milestone 3,500
Pull-up
3,435 Reps (+30)Milestone 250,000
Run
246,894 Meters (+403)Milestone 3,750
Shoulder-to-Overhead
3,713 Reps (+30)Milestone 15,000
Squat
14,263 Reps (+30)History (1)
History (1)
