20 mins:
Run, 403 m
then in the remaining time, AMRAP of:
5 Power Cleans, 65 lbs | 65 lbs
5 Front Squats, 65 lbs | 65 lbs
5 Shoulder-to-Overheads, 65 lbs | 65 lbs
5 Pull-ups
20 mins:
Run, 403 m
then in the remaining time, AMRAP of:
5 Power Cleans, 65 lbs | 65 lbs
5 Front Squats, 65 lbs | 65 lbs
5 Shoulder-to-Overheads, 65 lbs | 65 lbs
5 Pull-ups
August 2, 2019 3:15 AM
8 rounds + 5 Power Cleans + 3 Front Squats | Rx'd
491st WOD
Result
Result
8 rounds + 5 Power Cleans + 3 Front Squats | Rx'dStats
WOD Count
491st
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,628 Reps (+45)Milestone 1,500
Front Squat
1,388 Reps (+43)Milestone 1,500
Power Clean
1,434 Reps (+45)Milestone 3,000
Pull-up
2,543 Reps (+40)Milestone 590,000
Run
585,646 Meters (+403)Milestone 2,000
Shoulder-to-Overhead
1,790 Reps (+40)Milestone 10,000
Squat
9,332 Reps (+43)History (1)
History (1)
