Andy Zamora Andy Zamora

09-04-2013 3:13 PM

09-04-2013 3:13 PM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


3 Power Cleans | 105 lbs

Level 6


Result

3285 lbs | Not Rx'd

Result

3285 lbs | Not Rx'd

Community

Community


Stats

WOD Count

11th

Level

-

Avg Power Output

30.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Power Clean PR

3 @ 105 lbs 💣

Stats

WOD Count

11th

Level

-

Avg Power Output

30.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Power Clean PR

3 @ 105 lbs 💣


Movement Progress

Movement Progress

Milestone 250

Clean

63 Reps (+33)

Milestone 150

Power Clean

63 Reps (+33)

History (1)

History (1)

0 Comments

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