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08-01-2019 8:41 PM

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21-15-9: Deadlifts and Push-ups 21-15-9: Deadlifts and Push-ups

21-15-9 reps of:
Deadlift, 125 lbs
Push-up

Result

5 mins 6 secs | Rx'd

Result

5 mins 6 secs | Rx'd

Community

Stats

WOD Count

490th

Level

72

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

490th

Level

72

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Movement Progress

Milestone 2,750

Push-up

2,641 Reps (+45)

Milestone 2,200

Deadlift

2,033 Reps (+45)

History (1)

21-15-9: Deadlifts and Push-ups

21-15-9 reps of:
Deadlift, 125 lbs
Push-up

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

Level 72 Level 72 490th WOD 490th WOD

1 / 1

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