6 rounds of:
Row, 400 m
15 Burpees
6 rounds of:
Row, 400 m
15 Burpees
August 1, 2019 10:37 PM
28 mins 30 secs | Rx'd
3724th WOD
Result
Result
28 mins 30 secs | Rx'dNotes
Every 6:00 (starting at 0:00) complete 400m Air Runner.
Notes
Every 6:00 (starting at 0:00) complete 400m Air Runner.
Stats
WOD Count
3724th
Level
-
Training Days
120 (2024)
History
1
Stats
WOD Count
3724th
Level
-
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
20,000 Reps
Movement Progress
Movement Progress
Milestone 380,000
Row
379,341 Meters (+2,400)Milestone 20,500
Burpee
20,013 Reps (+90)History (1)
History (1)
