25:00 AMRAP:
3 Runs, 400 m
20 Box Jumps, 24 in
20 Dumbbell Thrusters, 25 lbs
25:00 AMRAP:
3 Runs, 400 m
20 Box Jumps, 24 in
20 Dumbbell Thrusters, 25 lbs
September 3, 2013 7:15 PM
3 rounds + Run + 20 Box Jumps + 2 Dumbbell Thrusters | Rx'd
Level 51
10th WOD
Result
Result
3 rounds + Run + 20 Box Jumps + 2 Dumbbell Thrusters | Rx'dStats
WOD Count
10th
Level
51
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
10th
Level
51
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,800 Meters (+3,600)Milestone 250
Box Jump
155 Reps (+80)Milestone 750
Squat
232 Reps (+62)Milestone 150
Thruster
102 Reps (+62)History (1)
History (1)
