21-15-9 reps of:
Deadlift, 225 lbs
Strict Handstand Push-up
21-15-9 reps of:
Deadlift, 225 lbs
Strict Handstand Push-up
August 1, 2019 8:30 PM
5 mins 16 secs | Not Rx'd
1429th WOD
Result
Result
5 mins 16 secs | Not Rx'dNotes
15-12-9 strict HSPU
Notes
15-12-9 strict HSPU
Stats
WOD Count
1429th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1429th
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,895 Reps (+45)Milestone 5,000
Deadlift
4,948 Reps (+45)History (1)
History (1)
