Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
August 1, 2019 5:57 PM
Completed | Not Rx'd
865th WOD
Result
Result
Completed | Not Rx'dNotes
Held the bike for 2 rounds but wheels fell off after that.
Notes
Held the bike for 2 rounds but wheels fell off after that.
Stats
WOD Count
865th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
865th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,595 Reps (+140)Milestone 300
Rope Climb
298 Reps (+21)Milestone 5,000
Weighted Carry
4,432 Meters (+213)History (1)
History (1)
