Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
Every 1 min for 21 mins, alternating between:
3 Rope Climbs
20 Echo Bike Calories
Sandbag Bear Hug Carry, 100 ft
August 1, 2019 6:28 AM
Completed | Not Rx'd
170th WOD
Result
Result
Completed | Not Rx'dNotes
AMRAP bike cals
Notes
AMRAP bike cals
Stats
WOD Count
170th
Level
-
Training Days
63 (2024)
History
1
Stats
WOD Count
170th
Level
-
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,826 Reps (+140)Milestone 100
Rope Climb
83 Reps (+21)Milestone 3,000
Weighted Carry
2,390 Meters (+213)History (1)
History (1)
