9:00 AMRAP:
2 Dumbbell Snatches, 25 lbs
2 Dumbbell Walking Lunges, 25 lbs
2 Hanging Knee Raises
4 Dumbbell Snatches, 25 lbs
4 Dumbbell Front Rack Walking Lunges, 25 lbs
4 Hanging Knee Raises
6 Dumbbell Snatches, 25 lbs
6 Dumbbell Walking Lunges, 25 lbs
6 Hanging Knee Raises
Run, 140 m
9:00 AMRAP:
2 Dumbbell Snatches, 25 lbs
2 Dumbbell Walking Lunges, 25 lbs
2 Hanging Knee Raises
4 Dumbbell Snatches, 25 lbs
4 Dumbbell Front Rack Walking Lunges, 25 lbs
4 Hanging Knee Raises
6 Dumbbell Snatches, 25 lbs
6 Dumbbell Walking Lunges, 25 lbs
6 Hanging Knee Raises
Run, 140 m
July 31, 2019 3:39 AM
3 rounds + 55 m | Rx'd
411th WOD
Result
Result
3 rounds + 55 m | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
223,308 Meters (+475)Milestone 1,200
Lunge
1,020 Reps (+36)Milestone 2,200
Snatch
2,157 Reps (+36)Milestone 2,250
Dumbbell Snatch
2,129 Reps (+36)History (1)
History (1)
