Alfredo Barocio Alfredo Barocio

07-31-2019 11:15 AM

07-31-2019 11:15 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 3 secs | Rx'd

Result

5 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

981st

Level

98

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

981st

Level

98

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

2,250 Reps

Milestone Reached

Dip

1,300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,029 Reps (+45)

Milestone 2,400

Handstand Push-up

2,283 Reps (+45)

Milestone 1,400

Dip

1,306 Reps (+45)

History (1)

History (1)

0 Comments

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