Run, 1600 m
30 Kettlebell Swings, 70 lbs
35 Pull-ups
40 Box Jump Overs
45 Wall Balls, 20 lbs
Run, 1600 m
30 Kettlebell Swings, 70 lbs
35 Pull-ups
40 Box Jump Overs
45 Wall Balls, 20 lbs
July 30, 2019 11:13 AM
20 mins 20 secs | Rx'd
1951st WOD
Result
Result
20 mins 20 secs | Rx'dStats
WOD Count
1951st
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1951st
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
521,753 Meters (+1,600)Milestone 6,000
Pull-up
5,615 Reps (+35)Milestone 7,250
Box Jump
7,238 Reps (+40)Milestone 37,500
Squat
35,568 Reps (+45)Milestone 11,000
Wall Ball
10,690 Reps (+45)Milestone 7,250
Kettlebell Swing
7,223 Reps (+30)History (1)
History (1)
