25:00 AMRAP:
Run, 400 m
20 Box Jumps, 20 in
20 Dumbbell Thrusters, 15 lbs
25:00 AMRAP:
Run, 400 m
20 Box Jumps, 20 in
20 Dumbbell Thrusters, 15 lbs
September 3, 2013 10:44 PM
3 rounds + 100 m | Not Rx'd
2nd WOD
Result
Result
3 rounds + 100 m | Not Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
44.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,300 Meters (+1,300)Milestone 250
Box Jump
60 Reps (+60)Milestone 750
Squat
60 Reps (+60)Milestone 150
Thruster
60 Reps (+60)History (1)
History (1)
