AMReps in 29 mins:
Burpee | 58 reps
Rest 1 min
Deadlift, 155 lbs | 42 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 10 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calories, 5 mins | 84 reps
AMReps in 29 mins:
Burpee | 58 reps
Rest 1 min
Deadlift, 155 lbs | 42 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 10 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calories, 5 mins | 84 reps
July 31, 2019 9:45 AM
306 reps | Rx'd
Level 60
169th WOD
Result
Result
306 reps | Rx'd ⚡ 64 repsNotes
Used bike erg, rowers full
Notes
Used bike erg, rowers full
Stats
WOD Count
169th
Level
60
Training Days
62 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
169th
Level
60
Training Days
62 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Turkish Get-up
10 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,022 Reps (+42)Milestone 2,000
Burpee
1,894 Reps (+58)Milestone 1,000
Deadlift
793 Reps (+42)Milestone 750
Push-up
675 Reps (+35)Milestone 2,250
Row Calories
1,872 Reps (+84)Milestone 1,000
Snatch
636 Reps (+35)Milestone 25
Turkish Get-up
19 Reps (+10)History (3)
History (3)
