AMReps in 29 mins:
Burpee | 75 reps
Rest 1 min
Deadlift, 155 lbs | 46 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 14 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calorie, m, 5 mins | 70 reps
AMReps in 29 mins:
Burpee | 75 reps
Rest 1 min
Deadlift, 155 lbs | 46 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 14 reps
Rest 1 min
Snatch, 75 lbs | 35 reps
Push-up | 35 reps
Rest 1 min
Row Calorie, m, 5 mins | 70 reps
July 31, 2019 6:44 AM
317 reps | Not Rx'd
467th WOD
Result
Result
317 reps | Not Rx'd 7 reps | Not Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
≈ 82.1 (ft*lbs)/sec (-2.9)
Training Days
80 (2024)
History
3
Stats
WOD Count
467th
Level
-
Avg Power Output
≈ 82.1 (ft*lbs)/sec (-2.9)
Training Days
80 (2024)
History
3
Achievements
Achievements
Milestone Reached
Turkish Get-up
10 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,584 Reps (+42)Milestone 3,500
Burpee
3,177 Reps (+75)Milestone 2,200
Deadlift
1,960 Reps (+46)Milestone 2,750
Push-up
2,414 Reps (+35)Milestone 18,750
Row Calories
18,246 Reps (+70)Milestone 1,800
Snatch
1,743 Reps (+35)Milestone 25
Turkish Get-up
22 Reps (+14)History (3)
History (3)
