Alanna Parrish Alanna Parrish

07-29-2019 2:04 PM

07-29-2019 2:04 PM

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Every 1:30 for 15 mins: Clean & Jerk Every 1:30 for 15 mins: Clean & Jerk

Every 1:30 for 15 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs

Every 1:30 for 15 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

20 du before each set

Notes

20 du before each set

Community

Community

Stats

WOD Count

1311th

Level

-

Training Days

129 (2024)

History

2

Stats

WOD Count

1311th

Level

-

Training Days

129 (2024)

History

2

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,026 Reps (+10)

Milestone 1,650

Clean & Jerk

1,610 Reps (+10)

Milestone 5,750

Shoulder-to-Overhead

5,676 Reps (+10)

Milestone 1,700

Jerk

1,670 Reps (+10)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alanna Parrish. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alanna Parrish. start your free trial