Intervals : at 90% : rest 3 mins
Row, 500 m | 1:30
Row, 500 m | 1:26
Intervals : at 90% : rest 3 mins
Row, 500 m | 1:30
Row, 500 m | 1:26
July 29, 2019 10:31 PM
2 mins 56 secs | Rx'd
2410th WOD
Result
Result
2 mins 56 secs | Rx'dNotes
The short workouts hurt more than the long workouts!
Notes
The short workouts hurt more than the long workouts!
Stats
WOD Count
2410th
Level
-
Avg Power Output
379.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
2410th
Level
-
Avg Power Output
379.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Row
545,454 Meters (+1,000)History (1)
History (1)
