July 29, 2019
Workout Level
NA
2 RFT: 400 m, Thrusters, 400 m and Overhead Squats : 17 mins 21 secs | Not Rx'd

2 rounds of: Run, 400 m 15 Thrusters, 35 lbs 0 Runs, 400 m 15 Overhead Squats, 35 lbs

Stats
  • 37.3 (ft*lbs)/sec avg power output
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