2 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
0 Runs, 400 m
15 Overhead Squats, 35 lbs
2 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
0 Runs, 400 m
15 Overhead Squats, 35 lbs
July 29, 2019 8:04 PM
17 mins 21 secs | Not Rx'd
436th WOD
Result
Result
17 mins 21 secs | Not Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Overhead Squat
806 Reps (+30)Milestone 90,000
Run
70,915 Meters (+800)Milestone 10,000
Squat
7,643 Reps (+60)Milestone 1,250
Thruster
1,174 Reps (+30)History (1)
History (1)
