2 rounds of:
Run, 400 m
15 Thrusters, 115 lbs
0 Runs, 400 m
15 Overhead Squats, 115 lbs
2 rounds of:
Run, 400 m
15 Thrusters, 115 lbs
0 Runs, 400 m
15 Overhead Squats, 115 lbs
July 29, 2019 8:32 AM
15 mins 30 secs | Not Rx'd
413th WOD
Result
Result
15 mins 30 secs | Not Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
409 Reps (+30)Milestone 90,000
Run
88,479 Meters (+800)Milestone 10,000
Squat
8,855 Reps (+60)Milestone 1,250
Thruster
1,209 Reps (+30)History (1)
History (1)
