2 rounds of:
Run, 400 m
15 Thrusters, 55 lbs
0 Runs, 400 m
15 Overhead Squats, 55 lbs
2 rounds of:
Run, 400 m
15 Thrusters, 55 lbs
0 Runs, 400 m
15 Overhead Squats, 55 lbs
July 29, 2019 2:09 PM
14 mins 33 secs | Not Rx'd
407th WOD
Result
Result
14 mins 33 secs | Not Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
466 Reps (+30)Milestone 90,000
Run
79,134 Meters (+800)Milestone 7,500
Squat
6,289 Reps (+60)Milestone 1,000
Thruster
799 Reps (+30)History (1)
History (1)
