10 rounds of:
15 Assault Bike Calories
20 Row Calories
10 rounds of:
15 Assault Bike Calories
20 Row Calories
July 26, 2019 2:36 PM
43 mins 58 secs | Rx'd
3721st WOD
Result
Result
43 mins 58 secs | Rx'dNotes
Every 5:00 (starting at 0:00) complete a 200m run.
Notes
Every 5:00 (starting at 0:00) complete a 200m run.
Stats
WOD Count
3721st
Level
-
Training Days
118 (2024)
History
1
Stats
WOD Count
3721st
Level
-
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
15,750 Reps
Movement Progress
Movement Progress
Milestone 16,500
Row Calories
15,923 Reps (+200)Milestone 19,500
Bike Calories
19,269 Reps (+150)History (1)
History (1)
