3 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
3 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 26, 2019 4:09 PM
Completed | Not Rx'd
168th WOD
Result
Result
Completed | Not Rx'dNotes
Tweaked back and had to stop during 4th round air squats.
Notes
Tweaked back and had to stop during 4th round air squats.
Stats
WOD Count
168th
Training Days
61 (2024)
History
1
Stats
WOD Count
168th
Level
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
615 Reps (+90)Milestone 2,250
Clean
1,716 Reps (+57)Milestone 750
Power Clean
733 Reps (+57)Milestone 1,000
Pull-up
881 Reps (+21)Milestone 50,000
Run
38,219 Meters (+1,200)Milestone 5,000
Squat
3,509 Reps (+90)History (1)
History (1)
