5 Round Of "Strict Cindy"s
100 Double Unders
25 Box Jumps
4 Round Of "Strict Cindy"s
80 Double Unders
20 Box Jumps
3 Round Of "Strict Cindy"s
60 Double Unders
15 Box Jumps
2 Round Of "Strict Cindy"s
40 Double Unders
10 Box Jumps
1 Round Of Strict Cindy
20 Double Unders
5 Box Jumps
5 Round Of "Strict Cindy"s
100 Double Unders
25 Box Jumps
4 Round Of "Strict Cindy"s
80 Double Unders
20 Box Jumps
3 Round Of "Strict Cindy"s
60 Double Unders
15 Box Jumps
2 Round Of "Strict Cindy"s
40 Double Unders
10 Box Jumps
1 Round Of Strict Cindy
20 Double Unders
5 Box Jumps
July 26, 2019 2:14 AM
43 mins 5 secs | Rx'd
227th WOD
Result
Result
43 mins 5 secs | Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,131 Reps (+300)Milestone 6,000
Double Under
4,131 Reps (+300)Milestone 1,250
Box Jump
1,059 Reps (+75)History (1)
History (1)
