40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
July 25, 2019 7:45 AM
90 reps | 11 mins 30 secs | Not Rx'd
312th WOD
Result
Result
90 reps | 11 mins 30 secs | Not Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 300
Lunge
205 Reps (+40)Milestone 150
Handstand Walk
108 Meters (+2)Milestone 2,400
Box Set Up
2,170 Reps (+50)History (1)
History (1)
