30 Double Unders
30 AbMat Sit-ups
-- then --
5 rounds of:
6 Deadball Over The Shoulders, 45 kg
10 Burpees
-- then --
30 AbMat Sit-ups
Run, 1000 m
30 Double Unders
30 AbMat Sit-ups
-- then --
5 rounds of:
6 Deadball Over The Shoulders, 45 kg
10 Burpees
-- then --
30 AbMat Sit-ups
Run, 1000 m
July 25, 2019 9:37 AM
19 mins 47 secs | Rx'd
323rd WOD
Result
Result
19 mins 47 secs | Rx'dStats
WOD Count
323rd
Level
-
Training Days
132 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
9,350 Meters (+1,000)Milestone 2,500
Burpee
2,009 Reps (+50)Milestone 3,000
Jump Rope
1,683 Reps (+30)Milestone 2,000
Double Under
1,683 Reps (+30)Milestone 2,500
Sit-up
2,134 Reps (+60)History (1)
History (1)
