July 25, 2019
Workout Level
NA
FT: Double Unders and AbMat Sit-ups; 5x Deadball Over The Shoulders and Bur : 19 mins 47 secs | Rx'd

30 Double Unders 30 AbMat Sit-ups -- then -- 5 rounds of: 6 Deadball Over The Shoulders, 45 kg 10 Burpees -- then -- 30 AbMat Sit-ups Run, 1000 m

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