3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats
Aug 30, 2013
Did this at home. Struggled on last set of HSPUs.
Workout
Level
NA
3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats :
6 mins 49 secs | Rx'd
3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats
Stats
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≈ 30.9 (ft*lbs)/sec
avg power output.
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Level
NA
worldwide.
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Top 10 at your gym. Flex on em!
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Top 3 at your gym. Podium time.
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1st place at your gym. Is it lonely at the top?
3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats History 1 Post
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Did this at home. Struggled on last set of HSPUs.3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats
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