3 rounds of:
20 Double Unders
15 Hollow Rocks
10 Strict Pull-ups
5 Handstand Push Up - Ab Mats
3 rounds of:
20 Double Unders
15 Hollow Rocks
10 Strict Pull-ups
5 Handstand Push Up - Ab Mats
August 30, 2013 2:26 PM
6 mins 49 secs | Rx'd
191st WOD
Result
Result
6 mins 49 secs | Rx'dNotes
Did this at home. Struggled on last set of HSPUs.
Notes
Did this at home. Struggled on last set of HSPUs.
Stats
WOD Count
191st
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,729 Reps (+60)Milestone 4,000
Double Under
3,609 Reps (+60)Milestone 2,500
Pull-up
2,189 Reps (+30)Milestone 150
Handstand Push-up
79 Reps (+15)History (1)
History (1)
