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Aug 30, 2013

Did this at home. Struggled on last set of HSPUs.

3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats : 6 mins 49 secs | Rx'd

3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats

  • Work_icon ≈ 30.9 (ft*lbs)/sec avg power output.
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