6 mins 49 secs | Rx'd
Did this at home. Struggled on last set of HSPUs.
3 rounds of:
20 Double Unders
15 Hollow Rocks
10 Strict Pull-ups
5 Handstand Push Up - Ab Mats
Avg Power
≈ 30.9 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, August 30, 2013
3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats History 1 Post
You need more results before we can create this chart.
-
Moses GomezDid this at home. Struggled on last set of HSPUs.Shared with public3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats
