3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats
Aug 30, 2013
Did this at home. Struggled on last set of HSPUs.
Workout
Level
NA
3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats :
6 mins 49 secs | Rx'd
3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats
Stats
-
≈ 30.9 (ft*lbs)/sec
avg power output.
-
Level
NA
worldwide.
-
Gym Rank:
Sign In to see rank
-
Top 10 at your gym. Flex on em!
-
Top 3 at your gym. Podium time.
-
1st place at your gym. Is it lonely at the top?
3 RFT: Double Unders, Hollow Rocks, Strict Pull-ups and Handstand Push Up - Ab Mats History 1 Post
You need more results before we can create this chart.
-
Did this at home. Struggled on last set of HSPUs.3 rounds of: 20 Double Unders 15 Hollow Rocks 10 Strict Pull-ups 5 Handstand Push Up - Ab Mats
0
