Sets
2 Power Cleans | 110 lbs
2 Power Cleans | 120 lbs
2 Power Cleans | 130 lbs
2 Power Cleans | 140 lbs
2 Power Cleans | 145 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs
Sets
2 Power Cleans | 110 lbs
2 Power Cleans | 120 lbs
2 Power Cleans | 130 lbs
2 Power Cleans | 140 lbs
2 Power Cleans | 145 lbs
5 Bench Press | 65 lbs
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs
July 24, 2019 1:00 PM
3390 lbs | 110 lbs, 120 lbs, 130 lbs, 140 lbs, 145 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd
Level 90
2816th WOD
Result
Result
3390 lbs | 110 lbs, 120 lbs, 130 lbs, 140 lbs, 145 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'dNotes
Legs are soooo sore. Setting up to lift was the worst part. Put belt on at 120 since back is tight too. Lifts felt good though. Cleans were singles. All bench unbroken
Notes
Legs are soooo sore. Setting up to lift was the worst part. Put belt on at 120 since back is tight too. Lifts felt good though. Cleans were singles. All bench unbroken
Stats
WOD Count
2816th
Level
90
Work Performed
10,968 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
2816th
Level
90
Work Performed
10,968 ft*lbs
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,400 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,609 Reps (+10)Milestone 7,750
Power Clean
7,686 Reps (+10)Milestone 1,600
Bench Press
1,407 Reps (+25)History (1)
History (1)
