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Aug 30, 2013

Purple/blue bands and knee pushups. Partner Brian


25:00 AMRAP: Run, 400 m 50 Dumbbell Push Press, 20 lbs 50 Pull-up (band)s 50 Dumbbell Front Squats, 20 lbs 50 Push-up (knees)s 50 Dumbbell Walking Lunges, 20 lbs 50 Air Squats

  • Work_icon ≈ 41.6 (ft*lbs)/sec (-22.1) avg power output.
  • Rank_icon Level NA worldwide.
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  • Lightning Sweet, Personal Record!

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