1 round + 400 m + 50 Dumbbell Push Press + 50 Pull-up (band)s + 50 Dumbbell Front Squats + 50 Push-up (knees)s + 39 Dumbbell Walking Lunges | Not Rx'd 0.206 rounds
Purple/blue bands and knee pushups. Partner Brian

25:00 AMRAP: Run, 400 m 50 Dumbbell Push Press, 20 lbs 50 Pull-up (band)s 50 Dumbbell Front Squats, 20 lbs 50 Push-up (knees)s 50 Dumbbell Walking Lunges, 20 lbs 50 Air Squats
Avg Power ≈ 41.6 (ft*lbs)/sec (-22.1) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, August 30, 2013

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