Every 1 min for 9 mins, alternating between:
5 Box Jumps, 36 in
Reverse Sled Drag, 100 ft
20 V-ups
Every 1 min for 9 mins, alternating between:
5 Box Jumps, 36 in
Reverse Sled Drag, 100 ft
20 V-ups
July 24, 2019 9:40 AM
Completed | Not Rx'd
860th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
860th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
860th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,909 Reps (+60)Milestone 5,250
Box Jump
4,878 Reps (+15)History (1)
History (1)
