5 rounds of:
10 Alternating Dumbbell Snatches, 55 lbs
14 Burpee Over Dumbbells
5 rounds of:
10 Alternating Dumbbell Snatches, 55 lbs
14 Burpee Over Dumbbells
July 19, 2019 2:14 AM
10 mins 17 secs | Rx'd
463rd WOD
Result
Result
10 mins 17 secs | Rx'dStats
WOD Count
463rd
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
463rd
Level
-
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,007 Reps (+70)Milestone 2,200
Snatch
2,130 Reps (+50)Milestone 750
Dumbbell Snatch
607 Reps (+50)History (1)
History (1)
