Paulo Braganholo Paulo Braganholo

07-23-2019 5:29 PM

07-23-2019 5:29 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 33 secs | Rx'd

Result

6 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

409th

Level

52

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

86 (2024)

History

2

Stats

WOD Count

409th

Level

52

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

86 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,346 Reps (+45)

Milestone 10,000

Squat

8,645 Reps (+45)

Milestone 1,250

Thruster

1,179 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial