Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
July 22, 2019 12:38 PM
11 mins 1 sec | Rx'd
Level 77
2813th WOD
Result
Result
11 mins 1 sec | Rx'd ⚡ 1 min 35 secs | Rx'dNotes
So out of shape. Need to run more but out of time. Two more wods until surgery! First ohs this weight in a year. Splits: 3:58-3:49-3:03. Bs unbroken, fs 12-8. More worried about wrists than anything. Set it down to shake it out. Ohs unbroken but super slow and careful.
Notes
So out of shape. Need to run more but out of time. Two more wods until surgery! First ohs this weight in a year. Splits: 3:58-3:49-3:03. Bs unbroken, fs 12-8. More worried about wrists than anything. Set it down to shake it out. Ohs unbroken but super slow and careful.
Stats
WOD Count
2813th
Level
77
Avg Power Output
80.3 (ft*lbs)/sec (-13.4)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2813th
Level
77
Avg Power Output
80.3 (ft*lbs)/sec (-13.4)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,262 Reps (+30)Milestone 4,100
Front Squat
4,067 Reps (+20)Milestone 2,700
Overhead Squat
2,515 Reps (+10)Milestone 670,000
Run
656,174 Meters (+1,200)Milestone 37,500
Squat
36,296 Reps (+60)History (2)
History (2)
