30:00 AMRAP:
Run, 200 m
5 Toes-to-bars
10 Lunges
15 Burpees
20 Row Calories
Superman Hold, 30 secs
30:00 AMRAP:
Run, 200 m
5 Toes-to-bars
10 Lunges
15 Burpees
20 Row Calories
Superman Hold, 30 secs
July 21, 2019 7:22 PM
7 rounds + 200 m + 5 Toes-to-bars + 10 Lunges + 5 Burpees | Rx'd
1771st WOD
Result
Result
7 rounds + 200 m + 5 Toes-to-bars + 10 Lunges + 5 Burpees | Rx'dStats
WOD Count
1771st
Level
-
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1771st
Level
-
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
4,500 Reps
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 1,850,000
Run
1,845,397 Meters (+1,600)Milestone 5,250
Row Calories
4,557 Reps (+140)Milestone 14,500
Burpee
14,137 Reps (+110)Milestone 4,500
Toes-to-Bar
4,334 Reps (+40)Milestone 1,200
Lunge
1,182 Reps (+80)Milestone 600,000
Bodyweight Core Hold
390,000 Mins (+210,000)History (1)
History (1)
