2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
-- then --
Rest 1 min
-- then --
2 rounds of:
Run, 200 m
8 Hang Cleans, 95 lbs
8 Shoulder-to-Overheads, 95 lbs
July 20, 2019 10:52 AM
16 mins 40 secs | Rx'd
1094th WOD
Result
Result
16 mins 40 secs | Rx'dStats
WOD Count
1094th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1094th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
332,153 Meters (+1,600)Milestone 7,500
Clean
7,461 Reps (+64)Milestone 6,250
Shoulder-to-Overhead
6,075 Reps (+64)History (1)
History (1)
