July 19, 2019

Smolov Cycle - Woche 12/1

Workout Level
80
Sets Reps Weight Lift Level
1 3 120 kg 55
2 4 135 kg 78
3 5 150 kg 91
4 5 145 kg 88
5 5 145 kg 88
6 5 140 kg 85
7 5 140 kg 85
Stats
  • 25,990 ft*lbs of work done
  • Level 80 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
Milestone
80
Current
Previous Results

You don't have any previous results for Back Squat 3-4-5-5-5-5-5.

Comments

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