50-40-30-20-10 reps of:
Ski Erg Calories
Assault Bike Calories
Assault Runner Calories
50-40-30-20-10 reps of:
Ski Erg Calories
Assault Bike Calories
Assault Runner Calories
July 18, 2019 12:26 PM
32 mins 46 secs | Rx'd
3477th WOD
Result
Result
32 mins 46 secs | Rx'dStats
WOD Count
3477th
Level
-
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
3477th
Level
-
Avg Power Output
≈ 85.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
13,500 Reps
Milestone Reached
Ski Erg Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Bike Calories
13,632 Reps (+150)Milestone 4,750
Ski Erg Calories
4,530 Reps (+150)History (1)
History (1)
