Every 2 mins for 10 mins:
Double Kettlebell Front Rack Carry, 70 lbs, 50 ft
10 Double Kettlebell Cleans, 70 lbs
50 Double Unders
Every 2 mins for 10 mins:
Double Kettlebell Front Rack Carry, 70 lbs, 50 ft
10 Double Kettlebell Cleans, 70 lbs
50 Double Unders
July 17, 2019 1:39 PM
5.0 rounds | Rx'd
259th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
259th
Level
-
Training Days
82 (2024)
History
1
Stats
WOD Count
259th
Level
-
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,474 Reps (+250)Milestone 4,000
Double Under
2,474 Reps (+250)Milestone 1,500
Clean
1,102 Reps (+50)Milestone 2,000
Weighted Carry
1,661 Meters (+76)History (1)
History (1)
