Sets
5 Tempo Bench Press | 40 kg
Level 63
5 Tempo Bench Press | 45 kg
Level 79
5 Tempo Bench Press | 48 kg
Level 86
5 Tempo Bench Press | 50 kg
Level 89
5 Tempo Bench Press | 53 kg
Level 93
Sets
5 Tempo Bench Press | 40 kg
Level 63
5 Tempo Bench Press | 45 kg
Level 79
5 Tempo Bench Press | 48 kg
Level 86
5 Tempo Bench Press | 50 kg
Level 89
5 Tempo Bench Press | 53 kg
Level 93
July 16, 2019 9:53 PM
1180 kg | 40 kg, 45 kg, 48 kg, 50 kg, and 53 kg | Rx'd
318th WOD
Result
Result
1180 kg | 40 kg, 45 kg, 48 kg, 50 kg, and 53 kg | Rx'dNotes
2-1-0 Dazw. 2 einzelne hohe Pull ups
Notes
2-1-0 Dazw. 2 einzelne hohe Pull ups
Stats
WOD Count
318th
Level
-
Training Days
127 (2024)
History
1
Tempo Bench Press PR
5 @ 53 kg 💣
Stats
WOD Count
318th
Level
-
Training Days
127 (2024)
History
1
Tempo Bench Press PR
5 @ 53 kg 💣
Movement Progress
Movement Progress
Milestone 600
Bench Press
539 Reps (+25)History (1)
History (1)
