Sets
3 Back Squats | 110 kg
Level 44
3 Back Squats | 125 kg
Level 61
3 Back Squats | 145 kg
Level 81
3 Back Squats | 150 kg
Level 84
2 Back Squats | 155 kg
Level 85
3 Back Squats | 155 kg
Level 89
2 Back Squats | 160 kg
Level 89
1 Back Squat | 140 kg
Level 64
Sets
3 Back Squats | 110 kg
Level 44
3 Back Squats | 125 kg
Level 61
3 Back Squats | 145 kg
Level 81
3 Back Squats | 150 kg
Level 84
2 Back Squats | 155 kg
Level 85
3 Back Squats | 155 kg
Level 89
2 Back Squats | 160 kg
Level 89
1 Back Squat | 140 kg
Level 64
July 17, 2019 2:37 AM
2825 kg | 110 kg, 125 kg, 145 kg, 150 kg, 155 kg, 155 kg, 160 kg, and 140 kg | Rx'd
467th WOD
Result
Result
2825 kg | 110 kg, 125 kg, 145 kg, 150 kg, 155 kg, 155 kg, 160 kg, and 140 kg | Rx'dNotes
Smolov Cycle - Woche 11/3
Notes
Smolov Cycle - Woche 11/3
Stats
WOD Count
467th
Level
-
Work Performed
16,294 ft*lbs
Training Days
27 (2024)
History
1
Back Squat PR
2 @ 160 kg 💣
Stats
WOD Count
467th
Level
-
Work Performed
16,294 ft*lbs
Training Days
27 (2024)
History
1
Back Squat PR
2 @ 160 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,033 Reps (+20)Milestone 1,300
Back Squat
1,178 Reps (+20)History (1)
History (1)
