Run, 200 m
21 Deadlifts, 315 lbs
15 Muscle-ups
9 Push Jerks, 225 lbs
Run, 200 m
21 Deadlifts, 315 lbs
15 Muscle-ups
9 Push Jerks, 225 lbs
July 16, 2019 12:41 PM
5 mins 59 secs | Rx'd
254th WOD
Result
Result
5 mins 59 secs | Rx'dStats
WOD Count
254th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
254th
Level
-
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
672 Reps (+21)Milestone 700
Jerk
512 Reps (+9)Milestone 500
Muscle-up
441 Reps (+15)Milestone 300
Ring Muscle-up
287 Reps (+15)Milestone 50,000
Run
45,651 Meters (+200)Milestone 1,000
Shoulder-to-Overhead
824 Reps (+9)History (1)
History (1)
