Tried to get to my 1 rep max of 125# but it wasn't going to happen today.

Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs
Avg Power 6.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, August 27, 2013

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    Kristie Warnick
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    Wrists were feeling it but felt ok
    Every 1 min for 11 mins 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs 2 Push Jerks | 125 lbs
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    Kristie Warnick
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    Jonathan was being a stickler on form. So I started lighter and stayed lighter to work on locking out better at the top. Hit 130# after but really had to press out at the top. Shoulders are fried this week.
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs
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    Kristie Warnick
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    Felt really heavy warming up. Wanted to start at 115 but knew it'd be too heavy. Was going to stay at 105 but Nick reminded me I could go in the middle at 110. That was a great call. Wrists felt it more than anything.
    Every 1 min for 11 mins 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 110 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 125 lbs 2 Push Jerks | 130 lbs
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    Kristie Warnick
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    Tried to get to my 1 rep max of 125# but it wasn't going to happen today.
    Every 1 min for 11 mins 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 105 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 115 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs 2 Push Jerks | 120 lbs
    Comment · 0 Comments ·