George Gaines George Gaines

08-27-2013 8:17 PM

08-27-2013 8:17 PM


Every 1 min for 11 mins: Push Jerk Every 1 min for 11 mins: Push Jerk

Sets


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 165 lbs

Level 46


Sets


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 145 lbs

Level 29


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 135 lbs

Level 21


2 Push Jerks | 165 lbs

Level 46


Result

3250 lbs | Rx'd

Result

3250 lbs | Rx'd

Notes

Gotta get under bar more!!!

Notes

Gotta get under bar more!!!

Community

Community


Stats

WOD Count

223rd

Level

45

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

78 (2024)

History

3

Stats

WOD Count

223rd

Level

45

Avg Power Output

10.2 (ft*lbs)/sec

Training Days

78 (2024)

History

3


Achievements

Achievements

Milestone Reached

Jerk

700 Reps

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,734 Reps (+22)

Milestone 900

Jerk

719 Reps (+22)

History (3)

History (3)

1 / 3
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